{"podcast":{"title":"Bookends of Recovery: Addiction, Betrayal Trauma & Healing","slug":"bookends-of-recovery-addiction-betrayal-trauma-healing-7059339","podcast_index_feed_id":7059339,"rss_url":"https://rss.buzzsprout.com/2415947.rss","website_url":"https://www.bookendsofrecovery.com/podcast","image_url":"https://storage.buzzsprout.com/knuxxmexmbhp0kr81j5enew4nm5d?.jpg","author":"Laura","episode_count":103,"summary":"30+ years clean • Healed after betrayal trauma 🌻 Real-life tools for addiction recovery & healing, for both sides 🕊️ You don’t have to do this alone → BookendsOfRecovery.com Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾","last_synced_at":"2026-06-10T00:18:21.570513+00:00","page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339"},"episode":{"title":"The Strong You: A Guided Meditation","slug":"the-strong-you-a-guided-meditation","published_at":"2026-02-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/the-strong-you-a-guided-meditation","show_page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339","url":"https://www.buzzsprout.com/2415947/episodes/18631535-the-strong-you-a-guided-meditation.mp3","audio_url":"https://www.buzzsprout.com/2415947/episodes/18631535-the-strong-you-a-guided-meditation.mp3","summary":"A quick and gentle guided meditation to help you reconnect with your inner strength, especially during moments of fear, doubt, or overwhelm. This practice is about remembering who you are when things feel challenging. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for yo...","meta_description":"A quick and gentle guided meditation to help you reconnect with your inner strength, especially during moments of fear, doubt, or overwhelm. This practice…","key_points":[],"chapters":[],"topics":[],"duration_seconds":590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/the-strong-you-a-guided-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/the-strong-you-a-guided-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}