Episode
Workbook Walkthrough: Three Circles & CFT
- Published
- Jan 27, 2026
- Duration seconds
- 1172
- Processing state
not_requested- Canonical source
- https://www.buzzsprout.com/2415947/episodes/18496970-workbook-walkthrough-three-circles-cft.mp3
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Summary
As promised...it's a workbook walkthrough for The Three Circles & CFT (You don't need the workbook to benefit from today's episode): The Three Circles are three nested circles that help you define: • What you personally want to avoid • What requires boundaries and awareness • What actively supports your recovery or emotional wellbeing They can be used by someone in addiction recovery, by loved ones healing from relational or betrayal trauma, or by couples navigating recovery together.&nbs...