# Workbook Walkthrough: Three Circles & CFT

Page: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/workbook-walkthrough-three-circles-cft
Text version: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/workbook-walkthrough-three-circles-cft.md
Podcast: [Bookends of Recovery: Addiction, Betrayal Trauma & Healing](https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339)
Published: 2026-01-27T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2415947/episodes/18496970-workbook-walkthrough-three-circles-cft.mp3
Audio file: https://www.buzzsprout.com/2415947/episodes/18496970-workbook-walkthrough-three-circles-cft.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/workbook-walkthrough-three-circles-cft
Duration seconds: 1172

## Resource

As promised...it's a workbook walkthrough for The Three Circles & CFT (You don't need the workbook to benefit from today's episode): The Three Circles are three nested circles that help you define: • What you personally want to avoid • What requires boundaries and awareness • What actively supports your recovery or emotional wellbeing They can be used by someone in addiction recovery, by loved ones healing from relational or betrayal trauma, or by couples navigating recovery together.&nbs...

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## Transcript

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