{"podcast":{"title":"Bookends of Recovery: Addiction, Betrayal Trauma & Healing","slug":"bookends-of-recovery-addiction-betrayal-trauma-healing-7059339","podcast_index_feed_id":7059339,"rss_url":"https://rss.buzzsprout.com/2415947.rss","website_url":"https://www.bookendsofrecovery.com/podcast","image_url":"https://storage.buzzsprout.com/knuxxmexmbhp0kr81j5enew4nm5d?.jpg","author":"Laura","episode_count":103,"summary":"30+ years clean • Healed after betrayal trauma 🌻 Real-life tools for addiction recovery & healing, for both sides 🕊️ You don’t have to do this alone → BookendsOfRecovery.com Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾","last_synced_at":"2026-06-10T00:18:21.570513+00:00","page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339"},"episode":{"title":"Self-Grace in the New Year with a Workbook Walkthrough","slug":"self-grace-in-the-new-year-with-a-workbook-walkthrough","published_at":"2026-01-08T20:00:00+00:00","page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/self-grace-in-the-new-year-with-a-workbook-walkthrough","show_page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339","url":"https://www.buzzsprout.com/2415947/episodes/18476316-self-grace-in-the-new-year-with-a-workbook-walkthrough.mp3","audio_url":"https://www.buzzsprout.com/2415947/episodes/18476316-self-grace-in-the-new-year-with-a-workbook-walkthrough.mp3","summary":"This week’s episode is focused on something I’m practicing this year: self-grace. It includes a workbook walkthrough. I talk about how easy it is to slip into comparison, even when we’re doing something good for ourselves, and how that can quietly drain motivation, joy, and emotional balance. Then I walk you through a Self-Grace Check-In you can do with me in real time. If you’ve been feeling “not enough,” behind, or harder on yourself than you deserve… this one’s for you. If you have any qu...","meta_description":"This week’s episode is focused on something I’m practicing this year: self-grace. It includes a workbook walkthrough. I talk about how easy it is to slip…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/self-grace-in-the-new-year-with-a-workbook-walkthrough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/self-grace-in-the-new-year-with-a-workbook-walkthrough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}