# Stop the Chaos: Finding Ground When Emotions Feel Like Too Much (with a free workbook)

Page: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/stop-the-chaos-finding-ground-when-emotions-feel-like-too-much-with-a-free-workbook
Text version: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/stop-the-chaos-finding-ground-when-emotions-feel-like-too-much-with-a-free-workbook.md
Podcast: [Bookends of Recovery: Addiction, Betrayal Trauma & Healing](https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339)
Published: 2026-02-03T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2415947/episodes/18534888-stop-the-chaos-finding-ground-when-emotions-feel-like-too-much-with-a-free-workbook.mp3
Audio file: https://www.buzzsprout.com/2415947/episodes/18534888-stop-the-chaos-finding-ground-when-emotions-feel-like-too-much-with-a-free-workbook.mp3
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Duration seconds: 1644

## Resource

Have you ever felt that kind of internal chaos? The racing thoughts. The emotional whiplash. The urge to numb or fix something that isn’t yours to fix. That moment when fight, flight, freeze, or fawn kicks into overdrive. Whether you’re in recovery or healing, these thoughts, feelings, and sensations are very common. Internal chaos is often our body’s way of telling us that our system is overwhelmed and needs support. Today's episode includes tools to help you navigate those moments and...

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## Transcript

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