# Tending the Garden of Healthy Pathways: A Guided Meditation

Page: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/tending-the-garden-of-healthy-pathways-a-guided-meditation
Text version: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/tending-the-garden-of-healthy-pathways-a-guided-meditation.md
Podcast: [Bookends of Recovery: Addiction, Betrayal Trauma & Healing](https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339)
Published: 2026-06-02T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2415947/episodes/19223560-tending-the-garden-of-healthy-pathways-a-guided-meditation.mp3
Audio file: https://www.buzzsprout.com/2415947/episodes/19223560-tending-the-garden-of-healthy-pathways-a-guided-meditation.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/tending-the-garden-of-healthy-pathways-a-guided-meditation
Duration seconds: 1008

## Resource

Slow down, breathe, and reconnect with the healthy pathways within you. This guided meditation uses the symbolism of a garden to explore awareness, emotional well-being, self-care, emotional sobriety, and personal growth. Together, we’ll gently tend to the spaces within ourselves that may need a little more nurturing, attention, and care. Perfect for moments when you feel emotionally overwhelmed, disconnected, stuck on autopilot, or simply in need of a calming reset. If you have any question...

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## Transcript

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