# The Velcro Brain: Learning What Deserves to Stick

Page: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/the-velcro-brain-learning-what-deserves-to-stick
Text version: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/the-velcro-brain-learning-what-deserves-to-stick.md
Podcast: [Bookends of Recovery: Addiction, Betrayal Trauma & Healing](https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339)
Published: 2026-07-21T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2415947/episodes/19521723-the-velcro-brain-learning-what-deserves-to-stick.mp3
Audio file: https://www.buzzsprout.com/2415947/episodes/19521723-the-velcro-brain-learning-what-deserves-to-stick.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/the-velcro-brain-learning-what-deserves-to-stick
Duration seconds: 1160

## Resource

Some people have what I call a Velcro brain. We don't just notice things... we hold on to them. In this episode, I share how my two clingy Dobermans helped me realize that healing isn't about becoming less of who we are. It's about deciding what deserves to stick. If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained pro...

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## Transcript

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