# Self-Grace in the New Year with a Workbook Walkthrough

Page: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/self-grace-in-the-new-year-with-a-workbook-walkthrough
Text version: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/self-grace-in-the-new-year-with-a-workbook-walkthrough.md
Podcast: [Bookends of Recovery: Addiction, Betrayal Trauma & Healing](https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339)
Published: 2026-01-08T20:00:00+00:00
Episode link: https://www.buzzsprout.com/2415947/episodes/18476316-self-grace-in-the-new-year-with-a-workbook-walkthrough.mp3
Audio file: https://www.buzzsprout.com/2415947/episodes/18476316-self-grace-in-the-new-year-with-a-workbook-walkthrough.mp3
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Duration seconds: 1163

## Resource

This week’s episode is focused on something I’m practicing this year: self-grace. It includes a workbook walkthrough. I talk about how easy it is to slip into comparison, even when we’re doing something good for ourselves, and how that can quietly drain motivation, joy, and emotional balance. Then I walk you through a Self-Grace Check-In you can do with me in real time. If you’ve been feeling “not enough,” behind, or harder on yourself than you deserve… this one’s for you. If you have any qu...

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## Transcript

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