{"podcast":{"title":"Bookends of Recovery: Addiction, Betrayal Trauma & Healing","slug":"bookends-of-recovery-addiction-betrayal-trauma-healing-7059339","podcast_index_feed_id":7059339,"rss_url":"https://rss.buzzsprout.com/2415947.rss","website_url":"https://www.bookendsofrecovery.com/podcast","image_url":"https://storage.buzzsprout.com/knuxxmexmbhp0kr81j5enew4nm5d?.jpg","author":"Laura","episode_count":103,"summary":"30+ years clean • Healed after betrayal trauma 🌻 Real-life tools for addiction recovery & healing, for both sides 🕊️ You don’t have to do this alone → BookendsOfRecovery.com Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾","last_synced_at":"2026-06-10T00:18:21.570513+00:00","page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339"},"episode":{"title":"Stop the Chaos: Finding Ground When Emotions Feel Like Too Much (with a free workbook)","slug":"stop-the-chaos-finding-ground-when-emotions-feel-like-too-much-with-a-free-workbook","published_at":"2026-02-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/stop-the-chaos-finding-ground-when-emotions-feel-like-too-much-with-a-free-workbook","show_page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339","url":"https://www.buzzsprout.com/2415947/episodes/18534888-stop-the-chaos-finding-ground-when-emotions-feel-like-too-much-with-a-free-workbook.mp3","audio_url":"https://www.buzzsprout.com/2415947/episodes/18534888-stop-the-chaos-finding-ground-when-emotions-feel-like-too-much-with-a-free-workbook.mp3","summary":"Have you ever felt that kind of internal chaos? The racing thoughts. The emotional whiplash. The urge to numb or fix something that isn’t yours to fix. That moment when fight, flight, freeze, or fawn kicks into overdrive. Whether you’re in recovery or healing, these thoughts, feelings, and sensations are very common. Internal chaos is often our body’s way of telling us that our system is overwhelmed and needs support. Today's episode includes tools to help you navigate those moments and...","meta_description":"Have you ever felt that kind of internal chaos? The racing thoughts. The emotional whiplash. The urge to numb or fix something that isn’t yours to fix. Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/stop-the-chaos-finding-ground-when-emotions-feel-like-too-much-with-a-free-workbook/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/stop-the-chaos-finding-ground-when-emotions-feel-like-too-much-with-a-free-workbook.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}