# Emotional Sobriety for Loved Ones: Learning Not to Engage

Page: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/emotional-sobriety-for-loved-ones-learning-not-to-engage
Text version: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/emotional-sobriety-for-loved-ones-learning-not-to-engage.md
Podcast: [Bookends of Recovery: Addiction, Betrayal Trauma & Healing](https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339)
Published: 2026-06-30T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2415947/episodes/19368768-emotional-sobriety-for-loved-ones-learning-not-to-engage.mp3
Audio file: https://www.buzzsprout.com/2415947/episodes/19368768-emotional-sobriety-for-loved-ones-learning-not-to-engage.mp3
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Duration seconds: 1531

## Resource

Not every conversation leads somewhere healthy. In this episode, I share a recent experience that reminded me what emotional sobriety looks like in real life and why protecting our peace sometimes means choosing not to participate. Visit my self-care page for tools to help you through challenging moments: https://www.bookendsofrecovery.com/blog/self-care-amp-recovery-tools?rq=self%20care If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Pl...

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## Transcript

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