# Stuck in Recovery or Healing? Do You Need a Break or a New Direction?

Page: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/stuck-in-recovery-or-healing-do-you-need-a-break-or-a-new-direction
Text version: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/stuck-in-recovery-or-healing-do-you-need-a-break-or-a-new-direction.md
Podcast: [Bookends of Recovery: Addiction, Betrayal Trauma & Healing](https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339)
Published: 2026-04-28T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2415947/episodes/19039789-stuck-in-recovery-or-healing-do-you-need-a-break-or-a-new-direction.mp3
Audio file: https://www.buzzsprout.com/2415947/episodes/19039789-stuck-in-recovery-or-healing-do-you-need-a-break-or-a-new-direction.mp3
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Duration seconds: 1768

## Resource

What do you do when the tools that used to help no longer do? In this episode, we explore the brick wall in recovery and healing, and how to figure out whether it’s time for a change or time to give yourself a break. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for you...

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## Transcript

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