{"podcast":{"title":"Bookends of Recovery: Addiction, Betrayal Trauma & Healing","slug":"bookends-of-recovery-addiction-betrayal-trauma-healing-7059339","podcast_index_feed_id":7059339,"rss_url":"https://rss.buzzsprout.com/2415947.rss","website_url":"https://www.bookendsofrecovery.com/podcast","image_url":"https://storage.buzzsprout.com/knuxxmexmbhp0kr81j5enew4nm5d?.jpg","author":"Laura","episode_count":103,"summary":"30+ years clean • Healed after betrayal trauma 🌻 Real-life tools for addiction recovery & healing, for both sides 🕊️ You don’t have to do this alone → BookendsOfRecovery.com Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾","last_synced_at":"2026-06-10T00:18:21.570513+00:00","page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339"},"episode":{"title":"How to Stop Overthinking in Recovery: Practical Tools to Break the Thought Spiral","slug":"how-to-stop-overthinking-in-recovery-practical-tools-to-break-the-thought-spiral","published_at":"2026-04-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/how-to-stop-overthinking-in-recovery-practical-tools-to-break-the-thought-spiral","show_page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339","url":"https://www.buzzsprout.com/2415947/episodes/19032615-how-to-stop-overthinking-in-recovery-practical-tools-to-break-the-thought-spiral.mp3","audio_url":"https://www.buzzsprout.com/2415947/episodes/19032615-how-to-stop-overthinking-in-recovery-practical-tools-to-break-the-thought-spiral.mp3","summary":"Not every thought is a fact, but when you’re in the middle of a spiral, it can feel like it is. In this episode, we walk through simple, real-life tools to help you pause, challenge unhelpful thinking, and respond differently in the moment. From cognitive distortions to the ABC model, opposite action, and reframing, these are tools you can actually use when it matters most. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and he...","meta_description":"Not every thought is a fact, but when you’re in the middle of a spiral, it can feel like it is. In this episode, we walk through simple, real-life tools t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/how-to-stop-overthinking-in-recovery-practical-tools-to-break-the-thought-spiral/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/how-to-stop-overthinking-in-recovery-practical-tools-to-break-the-thought-spiral.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}