# Written Boundaries: What Do You Think?

Page: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/written-boundaries-what-do-you-think
Text version: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/written-boundaries-what-do-you-think.md
Podcast: [Bookends of Recovery: Addiction, Betrayal Trauma & Healing](https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339)
Published: 2026-07-28T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2415947/episodes/19543891-written-boundaries-what-do-you-think.mp3
Audio file: https://www.buzzsprout.com/2415947/episodes/19543891-written-boundaries-what-do-you-think.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/written-boundaries-what-do-you-think
Duration seconds: 1641

## Resource

After my second disclosure, I spent a lot of time online. Some might say an unhealthy time online. Those some would be my counselor and my husband’s CSAT. They weren’t wrong. During that time, I remember seeing a lot of disagreements about boundary agreements. People agreed that boundaries were necessary for someone’s well-being, but not much about written boundary agreements. In today's episode, I share about my experience with boundaries and a written boundary agreement. If you have any qu...

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## Transcript

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