Episode
Guided Imagery & Your Happy Place Guided Meditation (Throwback)
- Published
- May 5, 2026
- Duration seconds
- 1146
- Processing state
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Summary
If you have ever felt overwhelmed or anxious, or had your thoughts spiral out of control, you are not alone. I’ve been there. Today I’m resharing some mindfulness techniques that you can use when things feel overwhelming, a trigger hits, or you need a moment to pause and regroup. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therap...