Podcast

Superhumanistic Health & Wellness

Author: David & Jessica
Feed episode count: 139
Official site: https://rss.com/podcasts/physical-benefits-of-yoga
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JSON: /v1/public/podcasts/superhumanistic-health-wellness-6723283
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Summary

Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.

Episodes

Aug 1, 2026 · not_requested

Sleep Myths Busted: What Science Reveals About Falling Asleep

Duration seconds: 481
Source: https://rss.com/podcasts/physical-benefits-of-yoga/3037903

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Jul 25, 2026 · not_requested

Brains, Brawn, and the Battle Within: How Muscle Mass and Visceral Fat Shape Cognitive Aging

Duration seconds: 443
Source: https://rss.com/podcasts/physical-benefits-of-yoga/3020381

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Jul 17, 2026 · not_requested

Sweat, Recover, Thrive: Unlocking the Power of Sauna

Duration seconds: 666
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2999556

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Jul 11, 2026 · not_requested

Eat More, Weigh Less: The Surprising Science of Calories and Weight Loss

Duration seconds: 391
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2979109

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Jul 4, 2026 · not_requested

The Thymus and Your Lifelong Immunity

Duration seconds: 585
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2938772

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Jun 27, 2026 · not_requested

Order in the Chaos: How Organization Heals

Duration seconds: 590
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2938748

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Jun 20, 2026 · not_requested

Rest to Be Superhuman: The Science of Recovery Days

Duration seconds: 503
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2930465

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Jun 13, 2026 · not_requested

Start Here: The Real Beginning of Your Health Journey

Duration seconds: 404
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2911169

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Jun 6, 2026 · not_requested

The Plate Architect: Designing Your Optimal Diet

Duration seconds: 460
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2890468

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May 30, 2026 · not_requested

Trust Your Body: The Power of Intuitive Eating

Duration seconds: 470
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2871369

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May 23, 2026 · not_requested

Blueprint for a Lifetime: Workout Strategies for Lasting Longevity

Duration seconds: 535
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2850276

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May 16, 2026 · not_requested

Unlocking Longevity: Why VO2 Max Might Be the Key to a Longer Life

Duration seconds: 458
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2831233

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May 9, 2026 · not_requested

Unlocking Zone 2 Cardio: The Key to Sustainable Fitness

Duration seconds: 492
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2808724

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May 2, 2026 · not_requested

Under Pressure: Mastering Blood Pressure for a Longer, Healthier Life

Duration seconds: 625
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2788043

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Apr 25, 2026 · not_requested

Hormone Harmony: Resetting Your System Naturally with Longevity Science

Duration seconds: 545
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2766641

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Apr 18, 2026 · not_requested

The Powerhouse Within: Unlocking Mitochondrial Health for Energy, Longevity, and Vitality

Duration seconds: 458
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2745502

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Apr 11, 2026 · not_requested

Smarter the Hard Way: The Truth About Boosting Your IQ Naturally

Duration seconds: 568
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2726272

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Apr 4, 2026 · not_requested

When Will I Actually See Results? The Real Timeline for Getting Fit

Duration seconds: 844
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2689702

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Mar 28, 2026 · not_requested

3 Simple Habits to Sharpen Your Mind and Reclaim Mental Clarity

Duration seconds: 599
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2669469

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Mar 21, 2026 · not_requested

The Indoor Epidemic: Why Sunlight Is the Missing Prescription

Duration seconds: 676
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2647324

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Mar 14, 2026 · not_requested

Your Body’s Secret Superhighway: Unlocking the Power of the Vagus Nerve

Duration seconds: 603
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2628218

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Mar 7, 2026 · not_requested

The Body Keeps the Score: The Science of Somatics

Duration seconds: 586
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2609110

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Feb 28, 2026 · not_requested

Metabolic Health: Unmasking the Silent Drivers of Aging

Duration seconds: 479
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2589245

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Feb 21, 2026 · not_requested

Dopamine Detox: Reclaiming Happiness in a Hyperstimulated World

Duration seconds: 683
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2566609

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Feb 14, 2026 · not_requested

Unlocking the Longevity Blueprint: Secrets from Blue Zones, Movement, and Nutrition

Duration seconds: 863
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2548992

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Feb 7, 2026 · not_requested

Tiny Tweaks, Longer Life: The Power of Everyday Microhabits

Duration seconds: 962
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2531529

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Jan 31, 2026 · not_requested

Moving Through the Blues: How Exercise Supports Mental Health

Duration seconds: 822
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2509222

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Jan 24, 2026 · not_requested

5 Worst Dietary Myths

Duration seconds: 1009
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2482387

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Jan 17, 2026 · not_requested

Mind Over Memory: Why Lifestyle, Not Age, Shapes Our Recall

Duration seconds: 487
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2464472

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Jan 10, 2026 · not_requested

Move to Thrive: The Science of Everyday Movement

Duration seconds: 386
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2452404

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Jan 3, 2026 · not_requested

Cholesterol Uncovered: The Myth Your Doctor Didn’t Tell You

Duration seconds: 499
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2426852

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Dec 27, 2025 · not_requested

Sciatica: The Truth About Your Sciatic Nerve

Duration seconds: 409
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2415777

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Dec 20, 2025 · not_requested

The 4 Body Parts You’re Forgetting to Work Out

Duration seconds: 827
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2402490

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Dec 13, 2025 · not_requested

Leg Power, Brain Power: Unlocking the Lower Body–Mind Connection

Duration seconds: 622
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2387568

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Dec 6, 2025 · not_requested

Green Sanctuary: How Plants Supercharge Your Health at Home

Duration seconds: 723
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2373005

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Apr 26, 2025 · not_requested

13 Powerhouse Veggies for Weight Loss: Low-Cal, High-Impact!

Duration seconds: 850
Source: https://rss.com/podcasts/physical-benefits-of-yoga/2002819

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