{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"When Will I Actually See Results? The Real Timeline for Getting Fit","slug":"when-will-i-actually-see-results-the-real-timeline-for-getting-fit","published_at":"2026-04-04T13:52:27+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/when-will-i-actually-see-results-the-real-timeline-for-getting-fit","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2689702","audio_url":"https://content.rss.com/episodes/242317/2689702/physical-benefits-of-yoga/2026_04_04_13_52_18_a3d1f1e2-0996-4a76-99cc-1ec12e29c8ff.mp3","summary":"You've started working out, and now you’re wondering: when does it actually kick in? In this episode of Superhumanistic, David and Jessica break down the real, science-backed timeline for seeing results from exercise. From the first changes happening inside your body after just one workout, to the mental shifts in week two, to the visible physical changes that start turning heads around week six to eight, we cover it all. And why do so many people quit right before the breakthroughs happen? If you’ve ever felt frustrated, impatient, or ready to throw in the towel, this episode is your reminder to stay the course. Your body is changing, even when you can’t see it yet. In this episode: What happens to your body in the first 1–2 weeks of working out When you start feeling stronger vs. looking stronger The 6-week milestone and why it matters How to track progress beyond the mirror The biggest mistakes that delay results Why longevity-focused fitness requires a longer lens","meta_description":"You've started working out, and now you’re wondering: when does it actually kick in? In this episode of Superhumanistic, David and Jessica break down the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/when-will-i-actually-see-results-the-real-timeline-for-getting-fit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/when-will-i-actually-see-results-the-real-timeline-for-getting-fit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}