# Sleep Myths Busted: What Science Reveals About Falling Asleep

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Text version: https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/sleep-myths-busted-what-science-reveals-about-falling-asleep.md
Podcast: [Superhumanistic Health & Wellness](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283)
Published: 2026-08-01T13:00:00+00:00
Episode link: https://rss.com/podcasts/physical-benefits-of-yoga/3037903
Audio file: https://content.rss.com/episodes/242317/3037903/physical-benefits-of-yoga/2026_07_31_17_51_41_90effa73-e8d5-4f08-8c00-56c173f9cc98.mp3
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JSON: https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/sleep-myths-busted-what-science-reveals-about-falling-asleep
Duration seconds: 481

## Resource

In this enlightening episode of Superhumanistic, hosts David and Jessica uncover the truth behind common sleep myths and dive deep into fascinating studies exploring what really happens at the moment we drift off. From debunking popular misconceptions to examining the latest scientific research on sleep onset, you’ll discover how these findings can transform your nightly routine and improve long-term health and longevity. Tune in to learn how understanding the science of falling asleep can help you become your most vibrant, well-rested self.

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## Transcript

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