{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Dopamine Detox: Reclaiming Happiness in a Hyperstimulated World","slug":"dopamine-detox-reclaiming-happiness-in-a-hyperstimulated-world","published_at":"2026-02-21T15:01:18+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/dopamine-detox-reclaiming-happiness-in-a-hyperstimulated-world","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2566609","audio_url":"https://content.rss.com/episodes/242317/2566609/physical-benefits-of-yoga/2026_02_21_15_01_10_6ff9a062-66c6-462c-8ca9-1594e7c96c5f.mp3","summary":"In this episode of Superhumanistic, hosts David and Jessica dive deep into the science and practice of the “dopamine detox.” Discover what a dopamine detox really means, why our modern world is engineered to hijack our attention, and how constant stimulation can impact our happiness. David and Jessica share actionable steps for breaking free from addictive digital habits, cultivating mindfulness, and building routines that support long-term well-being. Tune in to learn how a dopamine detox could be your first step toward a more joyful, intentional life.","meta_description":"In this episode of Superhumanistic, hosts David and Jessica dive deep into the science and practice of the “dopamine detox.” Discover what a dopamine deto…","key_points":[],"chapters":[],"topics":[],"duration_seconds":683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/dopamine-detox-reclaiming-happiness-in-a-hyperstimulated-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/dopamine-detox-reclaiming-happiness-in-a-hyperstimulated-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}