{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Order in the Chaos: How Organization Heals","slug":"order-in-the-chaos-how-organization-heals","published_at":"2026-06-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/order-in-the-chaos-how-organization-heals","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2938748","audio_url":"https://content.rss.com/episodes/242317/2938748/physical-benefits-of-yoga/2026_06_23_18_42_07_91889f73-e3b7-4f7b-b400-5eb76c50fc2c.mp3","summary":"Welcome to Superhumanistic with David and Jessica! In today’s episode, we dive deep into the surprising connection between your environment and your well-being. Discover how a cluttered, chaotic home can trigger stress responses in your brain and body, sabotaging your health and longevity goals. David and Jessica share science-backed insights on why organization is more than just aesthetics, it’s medicine for your mind and body. Tune in for practical tips to transform your living space and create a sanctuary that supports your journey to optimal health and wellness.","meta_description":"Welcome to Superhumanistic with David and Jessica! In today’s episode, we dive deep into the surprising connection between your environment and your well-…","key_points":[],"chapters":[],"topics":[],"duration_seconds":590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/order-in-the-chaos-how-organization-heals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/order-in-the-chaos-how-organization-heals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}