{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"The 4 Body Parts You’re Forgetting to Work Out","slug":"the-4-body-parts-you-re-forgetting-to-work-out","published_at":"2025-12-20T15:29:36+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/the-4-body-parts-you-re-forgetting-to-work-out","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2402490","audio_url":"https://content.rss.com/episodes/242317/2402490/physical-benefits-of-yoga/2025_12_20_15_29_15_34485822-5637-48f1-bbf7-af175c07312e.mp3","summary":"When we think about fitness, we usually focus on muscles we can see, such as arms, abs, legs, and cardio. But some of the most important parts of the body for long-term health and aging are the ones we almost never train. In this episode of Superhumanistic, David and Jessica explore four often-overlooked body parts that play a critical role in longevity and everyday function: the brain, the lungs, the wrists, and the toes. From cognitive resilience and breath capacity to balance, grip strength, and injury prevention, these small but mighty areas quietly shape how well we move, think, and age. If you want to rethink what “working out” really means and how small daily habits can lead to a stronger, more resilient future, this episode is for you.","meta_description":"When we think about fitness, we usually focus on muscles we can see, such as arms, abs, legs, and cardio. But some of the most important parts of the body…","key_points":[],"chapters":[],"topics":[],"duration_seconds":827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/the-4-body-parts-you-re-forgetting-to-work-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/the-4-body-parts-you-re-forgetting-to-work-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}