{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"5 Worst Dietary Myths","slug":"5-worst-dietary-myths","published_at":"2026-01-24T16:18:18+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/5-worst-dietary-myths","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2482387","audio_url":"https://content.rss.com/episodes/242317/2482387/physical-benefits-of-yoga/2026_01_24_16_18_13_184da640-40d8-40e1-94f1-0eabd9a30b82.mp3","summary":"Join David and Jessica on this episode of Superhumanistic as they dive headfirst into the world of nutrition misinformation. Today, they’re breaking down the top 5 dietary myths that just won’t die, from “drink water to cure hunger” to “don’t eat fruit” and “avoid white foods.” Discover the truth behind these common misconceptions and learn what actually matters when it comes to fueling your body. Whether you’re a health enthusiast or just trying to make sense of the latest wellness trends, this episode is packed with evidence-based insights and practical advice you can put into action right away. Tune in to become a more informed, superhuman version of yourself!","meta_description":"Join David and Jessica on this episode of Superhumanistic as they dive headfirst into the world of nutrition misinformation. Today, they’re breaking down…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/5-worst-dietary-myths/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/5-worst-dietary-myths.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}