{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Unlocking Longevity: Why VO2 Max Might Be the Key to a Longer Life","slug":"unlocking-longevity-why-vo2-max-might-be-the-key-to-a-longer-life","published_at":"2026-05-16T13:49:11+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/unlocking-longevity-why-vo2-max-might-be-the-key-to-a-longer-life","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2831233","audio_url":"https://content.rss.com/episodes/242317/2831233/physical-benefits-of-yoga/2026_05_16_13_48_53_bb77159a-8640-4728-8d21-817f34b8a32c.mp3","summary":"In this episode of Superhumanistic, David and Jessica dive deep into the science of VO2 Max—the maximum amount of oxygen your body can use during exercise, and why it’s being called one of the strongest predictors of lifespan. Discover what VO2 Max really measures, how it impacts your health and longevity, and the practical steps you can take to improve yours. Whether you’re an athlete or just starting your health journey, learn how optimizing this single metric could help you live a longer, healthier life.","meta_description":"In this episode of Superhumanistic, David and Jessica dive deep into the science of VO2 Max—the maximum amount of oxygen your body can use during exercise…","key_points":[],"chapters":[],"topics":[],"duration_seconds":458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/unlocking-longevity-why-vo2-max-might-be-the-key-to-a-longer-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/unlocking-longevity-why-vo2-max-might-be-the-key-to-a-longer-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}