{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Cholesterol Uncovered: The Myth Your Doctor Didn’t Tell You","slug":"cholesterol-uncovered-the-myth-your-doctor-didn-t-tell-you","published_at":"2026-01-03T15:05:32+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/cholesterol-uncovered-the-myth-your-doctor-didn-t-tell-you","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2426852","audio_url":"https://content.rss.com/episodes/242317/2426852/physical-benefits-of-yoga/2026_01_03_15_05_07_db3aedbc-5b2a-48af-ba6c-f602f58d3881.mp3","summary":"In this eye-opening episode of Superhumanistic, David & Jessica tackle one of the most misunderstood topics in health: cholesterol. Is cholesterol really the villain it’s made out to be, or is there more to the story? Join us as we break down why your body actually needs cholesterol, how the real culprit behind heart disease may be inflammation and cellular damage, and what you can do to truly lower “bad” cholesterol. Get ready to challenge everything you thought you knew about cholesterol and take your health knowledge to the next level!","meta_description":"In this eye-opening episode of Superhumanistic, David & Jessica tackle one of the most misunderstood topics in health: cholesterol. Is cholesterol rea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/cholesterol-uncovered-the-myth-your-doctor-didn-t-tell-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/cholesterol-uncovered-the-myth-your-doctor-didn-t-tell-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}