{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Trust Your Body: The Power of Intuitive Eating","slug":"trust-your-body-the-power-of-intuitive-eating","published_at":"2026-05-30T14:24:55+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/trust-your-body-the-power-of-intuitive-eating","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2871369","audio_url":"https://content.rss.com/episodes/242317/2871369/physical-benefits-of-yoga/2026_05_30_14_24_49_cabc803b-be5a-43cb-903c-4845ac936923.mp3","summary":"In this episode of Superhumanistic with David and Jessica, we dive deep into intuitive eating, a transformative approach to nutrition that rejects diet culture and empowers you to reconnect with your body’s natural cues. Discover the science behind intuitive eating, learn how to break free from restrictive habits, and explore how this mindset can support long-term health, wellness, and longevity. Tune in for actionable tips, personal stories, and insights that will help you nourish both your body and mind, the Superhumanistic way.","meta_description":"In this episode of Superhumanistic with David and Jessica, we dive deep into intuitive eating, a transformative approach to nutrition that rejects diet cu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/trust-your-body-the-power-of-intuitive-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/trust-your-body-the-power-of-intuitive-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}