{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Smarter the Hard Way: The Truth About Boosting Your IQ Naturally","slug":"smarter-the-hard-way-the-truth-about-boosting-your-iq-naturally","published_at":"2026-04-11T13:51:10+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/smarter-the-hard-way-the-truth-about-boosting-your-iq-naturally","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2726272","audio_url":"https://content.rss.com/episodes/242317/2726272/physical-benefits-of-yoga/2026_04_11_13_51_06_d2629d25-1db8-4c3b-a2ad-f16a5a80b346.mp3","summary":"We all want a sharper mind, and the supplement industry knows it. This week, David and Jessica dig into the science of cognitive enhancement and ask the uncomfortable question: Does any of it actually work? From nootropic stacks and brain-training apps to the bold claims plastered across every “smart pill” label, they break down what the research really says, and it’s not what the marketing wants you to believe. But here’s the good news: the most powerful IQ-boosting tools aren’t in a capsule or an app. David and Jessica explore the evidence-backed, unglamorous habits that genuinely move the needle on cognitive performance, memory, and mental clarity, and why we keep ignoring them in favor of a quick fix. If you’ve ever bought a brain supplement or paid for a cognitive training app, this episode is for you.","meta_description":"We all want a sharper mind, and the supplement industry knows it. This week, David and Jessica dig into the science of cognitive enhancement and ask the u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/smarter-the-hard-way-the-truth-about-boosting-your-iq-naturally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/smarter-the-hard-way-the-truth-about-boosting-your-iq-naturally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}