# 5 Worst Dietary Myths

Page: https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/5-worst-dietary-myths
Text version: https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/5-worst-dietary-myths.md
Podcast: [Superhumanistic Health & Wellness](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283)
Published: 2026-01-24T16:18:18+00:00
Episode link: https://rss.com/podcasts/physical-benefits-of-yoga/2482387
Audio file: https://content.rss.com/episodes/242317/2482387/physical-benefits-of-yoga/2026_01_24_16_18_13_184da640-40d8-40e1-94f1-0eabd9a30b82.mp3
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JSON: https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/5-worst-dietary-myths
Duration seconds: 1009

## Resource

Join David and Jessica on this episode of Superhumanistic as they dive headfirst into the world of nutrition misinformation. Today, they’re breaking down the top 5 dietary myths that just won’t die, from “drink water to cure hunger” to “don’t eat fruit” and “avoid white foods.” Discover the truth behind these common misconceptions and learn what actually matters when it comes to fueling your body. Whether you’re a health enthusiast or just trying to make sense of the latest wellness trends, this episode is packed with evidence-based insights and practical advice you can put into action right away. Tune in to become a more informed, superhuman version of yourself!

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## Transcript

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