{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Metabolic Health: Unmasking the Silent Drivers of Aging","slug":"metabolic-health-unmasking-the-silent-drivers-of-aging","published_at":"2026-02-28T15:06:28+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/metabolic-health-unmasking-the-silent-drivers-of-aging","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2589245","audio_url":"https://content.rss.com/episodes/242317/2589245/physical-benefits-of-yoga/2026_02_28_15_06_17_877ba852-2e5e-4ab7-9510-84f8089a2212.mp3","summary":"In this week’s episode of Superhumanistic, hosts David and Jessica dive deep into the world of metabolic health, the often-overlooked foundation beneath heart health, dementia risk, and chronic fatigue. Discover why metabolic dysfunction is called the “silent driver” of so many age-related conditions, how to spot early warning signs, and the practical steps you can take to optimize your metabolism for a longer, healthier life. Tune in for science-backed strategies, actionable tips, and a candid conversation about what it really means to become superhuman from the inside out.","meta_description":"In this week’s episode of Superhumanistic, hosts David and Jessica dive deep into the world of metabolic health, the often-overlooked foundation beneath h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/metabolic-health-unmasking-the-silent-drivers-of-aging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/metabolic-health-unmasking-the-silent-drivers-of-aging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}