# Mind Over Memory: Why Lifestyle, Not Age, Shapes Our Recall

Page: https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/mind-over-memory-why-lifestyle-not-age-shapes-our-recall
Text version: https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/mind-over-memory-why-lifestyle-not-age-shapes-our-recall.md
Podcast: [Superhumanistic Health & Wellness](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283)
Published: 2026-01-17T14:00:00+00:00
Episode link: https://rss.com/podcasts/physical-benefits-of-yoga/2464472
Audio file: https://content.rss.com/episodes/242317/2464472/physical-benefits-of-yoga/2026_01_16_19_23_18_6b7b67a0-29da-4b14-9fb4-b6b4dbe3cb7f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/mind-over-memory-why-lifestyle-not-age-shapes-our-recall
Duration seconds: 487

## Resource

On this episode of Superhumanistic with David & Jessica, we dive deep into the fascinating science of memory. Is memory loss simply an inevitable part of aging, or do our daily choices play a larger role than we think? Join us as we unravel the latest research on how lifestyle factors, from sleep and nutrition to stress and exercise, impact our brain health and memory retention. Discover practical tips to keep your mind sharp for years to come, and learn why it’s never too early (or too late) to take charge of your cognitive wellness.

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## Transcript

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