{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Start Here: The Real Beginning of Your Health Journey","slug":"start-here-the-real-beginning-of-your-health-journey","published_at":"2026-06-13T13:00:00+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/start-here-the-real-beginning-of-your-health-journey","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2911169","audio_url":"https://content.rss.com/episodes/242317/2911169/physical-benefits-of-yoga/2026_06_12_21_32_07_b47702b3-5f55-4e79-8e6b-ca08f7e00b63.mp3","summary":"Are you overwhelmed by flashy health trends and quick-fix promises? In this episode of Superhumanistic, David and Jessica cut through the noise to reveal what it really means to set health goals as a beginner. We break down the true starting line, no hype, no unrealistic expectations, just practical, honest advice for building a foundation of lasting wellness and longevity. Whether you’ve never set a health goal before or you’re ready for a fresh, authentic start, this is your roadmap to realistic progress. Tune in and discover how to begin your journey the Superhumanistic way.","meta_description":"Are you overwhelmed by flashy health trends and quick-fix promises? In this episode of Superhumanistic, David and Jessica cut through the noise to reveal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/start-here-the-real-beginning-of-your-health-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/start-here-the-real-beginning-of-your-health-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}