# Tiny Tweaks, Longer Life: The Power of Everyday Microhabits

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Text version: https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/tiny-tweaks-longer-life-the-power-of-everyday-microhabits.md
Podcast: [Superhumanistic Health & Wellness](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283)
Published: 2026-02-07T15:03:27+00:00
Episode link: https://rss.com/podcasts/physical-benefits-of-yoga/2531529
Audio file: https://content.rss.com/episodes/242317/2531529/physical-benefits-of-yoga/2026_02_07_15_03_21_864ff8d1-ee7c-487d-8c60-0fd2a67c7dce.mp3
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JSON: https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/tiny-tweaks-longer-life-the-power-of-everyday-microhabits
Duration seconds: 962

## Resource

In this episode of Superhumanistic with David and Jessica, we dive into the powerful world of microhabits. Those tiny lifestyle changes can make a massive difference in your longevity. Discover how adding just five minutes of sleep, sneaking in two extra minutes of exercise, or enjoying an extra serving of veggies each day could put more years on your life. David and Jessica break down the science, share easy-to-implement tips, and challenge you to make these small changes for lasting health benefits. Tune in to learn how little shifts can lead to superhuman results!

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## Transcript

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