{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"The Plate Architect: Designing Your Optimal Diet","slug":"the-plate-architect-designing-your-optimal-diet","published_at":"2026-06-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/the-plate-architect-designing-your-optimal-diet","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2890468","audio_url":"https://content.rss.com/episodes/242317/2890468/physical-benefits-of-yoga/2026_06_05_18_16_23_5aa3d0d6-4700-4028-a7c0-6879790fb4c9.mp3","summary":"In this episode of Superhumanistic with David and Jessica, we explore the art and science of building the perfect plate for health, wellness, and longevity. Whether you’re keto-curious, plant-based, or just trying to make smarter choices, we break down the most popular eating styles and help you decide what should be on your plate. Discover how to tailor your meals to your unique needs and goals, and learn practical tips to create a balanced, nourishing foundation for a superhuman life.","meta_description":"In this episode of Superhumanistic with David and Jessica, we explore the art and science of building the perfect plate for health, wellness, and longevit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/the-plate-architect-designing-your-optimal-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/the-plate-architect-designing-your-optimal-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}