{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Blueprint for a Lifetime: Workout Strategies for Lasting Longevity","slug":"blueprint-for-a-lifetime-workout-strategies-for-lasting-longevity","published_at":"2026-05-23T13:00:00+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/blueprint-for-a-lifetime-workout-strategies-for-lasting-longevity","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2850276","audio_url":"https://content.rss.com/episodes/242317/2850276/physical-benefits-of-yoga/2026_05_22_17_17_55_e6dbbfa8-c5ee-42a6-8a59-ae3c2a5a536c.mp3","summary":"In this episode of Superhumanistic with David and Jessica, we shift the focus from quick-fix aesthetics to a science-backed blueprint for lifelong fitness. Discover the workouts and movement habits that prioritize your health, resilience, and mobility for decades to come. We’ll break down the essential components of a longevity-focused training plan, discuss how to future-proof your body against injury and decline, and share practical tips to keep you moving well into your later years. Tune in to learn how to build a workout routine that’s not just about looking good, but about feeling and functioning at your best for life.","meta_description":"In this episode of Superhumanistic with David and Jessica, we shift the focus from quick-fix aesthetics to a science-backed blueprint for lifelong fitness…","key_points":[],"chapters":[],"topics":[],"duration_seconds":535,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/blueprint-for-a-lifetime-workout-strategies-for-lasting-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/blueprint-for-a-lifetime-workout-strategies-for-lasting-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}