{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Sleep Myths Busted: What Science Reveals About Falling Asleep","slug":"sleep-myths-busted-what-science-reveals-about-falling-asleep","published_at":"2026-08-01T13:00:00+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/sleep-myths-busted-what-science-reveals-about-falling-asleep","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/3037903","audio_url":"https://content.rss.com/episodes/242317/3037903/physical-benefits-of-yoga/2026_07_31_17_51_41_90effa73-e8d5-4f08-8c00-56c173f9cc98.mp3","summary":"In this enlightening episode of Superhumanistic, hosts David and Jessica uncover the truth behind common sleep myths and dive deep into fascinating studies exploring what really happens at the moment we drift off. From debunking popular misconceptions to examining the latest scientific research on sleep onset, you’ll discover how these findings can transform your nightly routine and improve long-term health and longevity. Tune in to learn how understanding the science of falling asleep can help you become your most vibrant, well-rested self.","meta_description":"In this enlightening episode of Superhumanistic, hosts David and Jessica uncover the truth behind common sleep myths and dive deep into fascinating studie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/sleep-myths-busted-what-science-reveals-about-falling-asleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/sleep-myths-busted-what-science-reveals-about-falling-asleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}