{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Rest to Be Superhuman: The Science of Recovery Days","slug":"rest-to-be-superhuman-the-science-of-recovery-days","published_at":"2026-06-20T15:40:49+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/rest-to-be-superhuman-the-science-of-recovery-days","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2930465","audio_url":"https://content.rss.com/episodes/242317/2930465/physical-benefits-of-yoga/2026_06_20_15_40_45_2b4af8b5-1eaf-41cc-bb1f-2de94e1a8651.mp3","summary":"In this episode of Superhumanistic with David and Jessica, we dive into one of the most overlooked secrets of health, wellness, and longevity: rest days. Discover why taking a break from your workout isn’t just about avoiding burnout; it’s a critical step in building muscle and supporting long-term fitness. We break down the science of muscle recovery, explaining how exercise causes tiny tears in your muscle fibers and how true strength and growth happen during rest. Tune in to learn how to maximize your gains, prevent injury, and create a balanced training routine that supports both your body and your mind.","meta_description":"In this episode of Superhumanistic with David and Jessica, we dive into one of the most overlooked secrets of health, wellness, and longevity: rest days.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/rest-to-be-superhuman-the-science-of-recovery-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/rest-to-be-superhuman-the-science-of-recovery-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}