{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"The Body Keeps the Score: The Science of Somatics","slug":"the-body-keeps-the-score-the-science-of-somatics","published_at":"2026-03-07T22:18:26+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/the-body-keeps-the-score-the-science-of-somatics","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2609110","audio_url":"https://content.rss.com/episodes/242317/2609110/physical-benefits-of-yoga/2026_03_07_22_18_03_21ac4d9a-7c53-4f97-bad1-a96ae5cae211.mp3","summary":"In this enlightening episode of Superhumanistic, David and Jessica dive deep into the groundbreaking world of somatics and its profound impact on our health, wellness, and longevity. Explore how our bodies store the experiences of trauma, stress, and emotion, and how somatic practices can unlock the path to healing and resilience. Join us as we unravel the science behind mind-body connections, discuss the latest research on somatic therapy, and share practical strategies you can use to release tension, boost vitality, and enhance your overall well-being. Whether you're curious about trauma recovery, optimizing performance, or simply living a longer, healthier life, this episode offers powerful insights and actionable tips to help you become more superhuman inside and out. Disclaimer: The information discussed in this episode is for educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before making changes to your health or wellness routine.","meta_description":"In this enlightening episode of Superhumanistic, David and Jessica dive deep into the groundbreaking world of somatics and its profound impact on our heal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":586,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/the-body-keeps-the-score-the-science-of-somatics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/the-body-keeps-the-score-the-science-of-somatics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}