{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Green Sanctuary: How Plants Supercharge Your Health at Home","slug":"green-sanctuary-how-plants-supercharge-your-health-at-home","published_at":"2025-12-06T15:15:12+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/green-sanctuary-how-plants-supercharge-your-health-at-home","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2373005","audio_url":"https://content.rss.com/episodes/242317/2373005/physical-benefits-of-yoga/2025_12_06_15_15_03_9dcf1c3d-d003-4c6e-b78f-ab5684c5536f.mp3","summary":"In this episode of Superhumanistic, we dig into the science-backed benefits of bringing nature indoors. Discover how houseplants do more than just beautify your space; they can purify your air, balance humidity, and even boost your well-being and longevity. We’ll explore the ideal number of plants for different room sizes, how to select the best varieties for air quality, and practical tips for transforming your home into a thriving, health-boosting green sanctuary. Tune in for insights and actionable advice to make your living space superhuman-friendly!","meta_description":"In this episode of Superhumanistic, we dig into the science-backed benefits of bringing nature indoors. Discover how houseplants do more than just beautif…","key_points":[],"chapters":[],"topics":[],"duration_seconds":723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/green-sanctuary-how-plants-supercharge-your-health-at-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/green-sanctuary-how-plants-supercharge-your-health-at-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}