{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Under Pressure: Mastering Blood Pressure for a Longer, Healthier Life","slug":"under-pressure-mastering-blood-pressure-for-a-longer-healthier-life","published_at":"2026-05-02T16:17:30+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/under-pressure-mastering-blood-pressure-for-a-longer-healthier-life","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2788043","audio_url":"https://content.rss.com/episodes/242317/2788043/physical-benefits-of-yoga/2026_05_02_16_17_22_fd0662ec-c5d3-4dd5-8795-d67540ad3f7c.mp3","summary":"On this episode of Superhumanistic, David and Jessica dive deep into the world of blood pressure, what it is, why it matters, and how it impacts your health, wellness, and longevity. Discover when and how often you should check your blood pressure, actionable strategies to naturally improve it, and the long-term benefits of keeping those numbers in check. Whether you’re managing hypertension or aiming for optimal health, this episode arms you with practical tips and science-backed insights to help you become the best version of yourself.","meta_description":"On this episode of Superhumanistic, David and Jessica dive deep into the world of blood pressure, what it is, why it matters, and how it impacts your heal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/under-pressure-mastering-blood-pressure-for-a-longer-healthier-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/under-pressure-mastering-blood-pressure-for-a-longer-healthier-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}