{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Sciatica: The Truth About Your Sciatic Nerve","slug":"sciatica-the-truth-about-your-sciatic-nerve","published_at":"2025-12-27T22:38:45+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/sciatica-the-truth-about-your-sciatic-nerve","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2415777","audio_url":"https://content.rss.com/episodes/242317/2415777/physical-benefits-of-yoga/2025_12_27_22_38_37_7486ff85-ffd6-4a12-ba4f-db3bc730503f.mp3","summary":"Join your hosts David and Jessica on Superhumanistic as they dive into the science and myths surrounding the sciatic nerve. Think your back pain is caused by a sudden injury? Think again. In this episode, we break down what the sciatic nerve really is, why pain often isn’t due to a traumatic event, and how lifestyle factors like movement, posture, and overall health play a much bigger role. Get ready to challenge what you thought you knew about sciatica and learn actionable tips for preventing and managing pain the Superhumanistic way.","meta_description":"Join your hosts David and Jessica on Superhumanistic as they dive into the science and myths surrounding the sciatic nerve. Think your back pain is caused…","key_points":[],"chapters":[],"topics":[],"duration_seconds":409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/sciatica-the-truth-about-your-sciatic-nerve/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/sciatica-the-truth-about-your-sciatic-nerve.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}