{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Move to Thrive: The Science of Everyday Movement","slug":"move-to-thrive-the-science-of-everyday-movement","published_at":"2026-01-10T15:01:59+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/move-to-thrive-the-science-of-everyday-movement","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2452404","audio_url":"https://content.rss.com/episodes/242317/2452404/physical-benefits-of-yoga/2026_01_10_15_01_50_f13679a6-8213-4eb1-a4ab-d671841a2ddf.mp3","summary":"In this episode of Superhumanistic with David and Jessica, we dive into the powerful truth: our bodies were made to move. From simple stretches to daily walks, we break down why incorporating a variety of movements into your daily routine is key to lasting health, vitality, and longevity. Discover how small, intentional actions can transform your energy, mood, and overall well-being, without the need for complicated workouts. Join us as we explore the science, share practical tips, and inspire you to move more, every single day.","meta_description":"In this episode of Superhumanistic with David and Jessica, we dive into the powerful truth: our bodies were made to move. From simple stretches to daily w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/move-to-thrive-the-science-of-everyday-movement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/move-to-thrive-the-science-of-everyday-movement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}