{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Unlocking the Longevity Blueprint: Secrets from Blue Zones, Movement, and Nutrition","slug":"unlocking-the-longevity-blueprint-secrets-from-blue-zones-movement-and-nutrition","published_at":"2026-02-14T17:11:55+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/unlocking-the-longevity-blueprint-secrets-from-blue-zones-movement-and-nutrition","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2548992","audio_url":"https://content.rss.com/episodes/242317/2548992/physical-benefits-of-yoga/2026_02_14_17_11_47_416408c5-0fbd-47e1-92e1-b3a18f17c4a2.mp3","summary":"In this episode of Superhumanistic with David and Jessica, we dive deep into the Longevity Blueprint. Your practical guide to living a longer, healthier life. Discover the fascinating lessons from the world’s blue zones, where people routinely live vibrant lives past 100. We break down the everyday habits that promote healthspan: from the power of healthy movement to the impact of nutrient-rich foods. Whether you’re looking for inspiration or actionable tips to boost your wellness journey, this episode is packed with science-backed insights to help you thrive well into your later years.","meta_description":"In this episode of Superhumanistic with David and Jessica, we dive deep into the Longevity Blueprint. Your practical guide to living a longer, healthier l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/unlocking-the-longevity-blueprint-secrets-from-blue-zones-movement-and-nutrition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/unlocking-the-longevity-blueprint-secrets-from-blue-zones-movement-and-nutrition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}