# Superhumanistic Health & Wellness

Page: https://stenobird.com/podcast/superhumanistic-health-wellness-6723283
Text version: https://stenobird.com/podcast/superhumanistic-health-wellness-6723283.md
RSS feed: https://media.rss.com/physical-benefits-of-yoga/feed.xml
Official site: https://rss.com/podcasts/physical-benefits-of-yoga
Author: David & Jessica
Episodes: 139

## Resource

Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283
Markdown: https://stenobird.com/podcast/superhumanistic-health-wellness-6723283.md

## Episodes
- [Sleep Myths Busted: What Science Reveals About Falling Asleep](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/sleep-myths-busted-what-science-reveals-about-falling-asleep) — 2026-08-01T13:00:00+00:00
- [Brains, Brawn, and the Battle Within: How Muscle Mass and Visceral Fat Shape Cognitive Aging](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/brains-brawn-and-the-battle-within-how-muscle-mass-and-visceral-fat-shape-cognitive-aging) — 2026-07-25T13:00:00+00:00
- [Sweat, Recover, Thrive: Unlocking the Power of Sauna](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/sweat-recover-thrive-unlocking-the-power-of-sauna) — 2026-07-17T13:35:28+00:00
- [Eat More, Weigh Less: The Surprising Science of Calories and Weight Loss](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/eat-more-weigh-less-the-surprising-science-of-calories-and-weight-loss) — 2026-07-11T12:05:40+00:00
- [The Thymus and Your Lifelong Immunity](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/the-thymus-and-your-lifelong-immunity) — 2026-07-04T13:00:00+00:00
- [Order in the Chaos: How Organization Heals](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/order-in-the-chaos-how-organization-heals) — 2026-06-27T13:00:00+00:00
- [Rest to Be Superhuman: The Science of Recovery Days](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/rest-to-be-superhuman-the-science-of-recovery-days) — 2026-06-20T15:40:49+00:00
- [Start Here: The Real Beginning of Your Health Journey](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/start-here-the-real-beginning-of-your-health-journey) — 2026-06-13T13:00:00+00:00
- [The Plate Architect: Designing Your Optimal Diet](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/the-plate-architect-designing-your-optimal-diet) — 2026-06-06T13:00:00+00:00
- [Trust Your Body: The Power of Intuitive Eating](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/trust-your-body-the-power-of-intuitive-eating) — 2026-05-30T14:24:55+00:00
- [Blueprint for a Lifetime: Workout Strategies for Lasting Longevity](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/blueprint-for-a-lifetime-workout-strategies-for-lasting-longevity) — 2026-05-23T13:00:00+00:00
- [Unlocking Longevity: Why VO2 Max Might Be the Key to a Longer Life](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/unlocking-longevity-why-vo2-max-might-be-the-key-to-a-longer-life) — 2026-05-16T13:49:11+00:00
- [Unlocking Zone 2 Cardio: The Key to Sustainable Fitness](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/unlocking-zone-2-cardio-the-key-to-sustainable-fitness) — 2026-05-09T13:49:24+00:00
- [Under Pressure: Mastering Blood Pressure for a Longer, Healthier Life](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/under-pressure-mastering-blood-pressure-for-a-longer-healthier-life) — 2026-05-02T16:17:30+00:00
- [Hormone Harmony: Resetting Your System Naturally with Longevity Science](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/hormone-harmony-resetting-your-system-naturally-with-longevity-science) — 2026-04-25T14:00:38+00:00
- [The Powerhouse Within: Unlocking Mitochondrial Health for Energy, Longevity, and Vitality](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/the-powerhouse-within-unlocking-mitochondrial-health-for-energy-longevity-and-vitality) — 2026-04-18T13:55:19+00:00
- [Smarter the Hard Way: The Truth About Boosting Your IQ Naturally](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/smarter-the-hard-way-the-truth-about-boosting-your-iq-naturally) — 2026-04-11T13:51:10+00:00
- [When Will I Actually See Results? The Real Timeline for Getting Fit](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/when-will-i-actually-see-results-the-real-timeline-for-getting-fit) — 2026-04-04T13:52:27+00:00
- [3 Simple Habits to Sharpen Your Mind and Reclaim Mental Clarity](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/3-simple-habits-to-sharpen-your-mind-and-reclaim-mental-clarity) — 2026-03-28T13:53:09+00:00
- [The Indoor Epidemic: Why Sunlight Is the Missing Prescription](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/the-indoor-epidemic-why-sunlight-is-the-missing-prescription) — 2026-03-21T14:03:09+00:00
- [Your Body’s Secret Superhighway: Unlocking the Power of the Vagus Nerve](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/your-body-s-secret-superhighway-unlocking-the-power-of-the-vagus-nerve) — 2026-03-14T14:14:18+00:00
- [The Body Keeps the Score: The Science of Somatics](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/the-body-keeps-the-score-the-science-of-somatics) — 2026-03-07T22:18:26+00:00
- [Metabolic Health: Unmasking the Silent Drivers of Aging](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/metabolic-health-unmasking-the-silent-drivers-of-aging) — 2026-02-28T15:06:28+00:00
- [Dopamine Detox: Reclaiming Happiness in a Hyperstimulated World](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/dopamine-detox-reclaiming-happiness-in-a-hyperstimulated-world) — 2026-02-21T15:01:18+00:00
- [Unlocking the Longevity Blueprint: Secrets from Blue Zones, Movement, and Nutrition](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/unlocking-the-longevity-blueprint-secrets-from-blue-zones-movement-and-nutrition) — 2026-02-14T17:11:55+00:00
- [Tiny Tweaks, Longer Life: The Power of Everyday Microhabits](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/tiny-tweaks-longer-life-the-power-of-everyday-microhabits) — 2026-02-07T15:03:27+00:00
- [Moving Through the Blues: How Exercise Supports Mental Health](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/moving-through-the-blues-how-exercise-supports-mental-health) — 2026-01-31T14:44:26+00:00
- [5 Worst Dietary Myths](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/5-worst-dietary-myths) — 2026-01-24T16:18:18+00:00
- [Mind Over Memory: Why Lifestyle, Not Age, Shapes Our Recall](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/mind-over-memory-why-lifestyle-not-age-shapes-our-recall) — 2026-01-17T14:00:00+00:00
- [Move to Thrive: The Science of Everyday Movement](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/move-to-thrive-the-science-of-everyday-movement) — 2026-01-10T15:01:59+00:00
- [Cholesterol Uncovered: The Myth Your Doctor Didn’t Tell You](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/cholesterol-uncovered-the-myth-your-doctor-didn-t-tell-you) — 2026-01-03T15:05:32+00:00
- [Sciatica: The Truth About Your Sciatic Nerve](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/sciatica-the-truth-about-your-sciatic-nerve) — 2025-12-27T22:38:45+00:00
- [The 4 Body Parts You’re Forgetting to Work Out](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/the-4-body-parts-you-re-forgetting-to-work-out) — 2025-12-20T15:29:36+00:00
- [Leg Power, Brain Power: Unlocking the Lower Body–Mind Connection](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/leg-power-brain-power-unlocking-the-lower-body-mind-connection) — 2025-12-13T14:51:30+00:00
- [Green Sanctuary: How Plants Supercharge Your Health at Home](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/green-sanctuary-how-plants-supercharge-your-health-at-home) — 2025-12-06T15:15:12+00:00
- [13 Powerhouse Veggies for Weight Loss: Low-Cal, High-Impact!](https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/13-powerhouse-veggies-for-weight-loss-low-cal-high-impact) — 2025-04-26T14:23:31+00:00

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