{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Tiny Tweaks, Longer Life: The Power of Everyday Microhabits","slug":"tiny-tweaks-longer-life-the-power-of-everyday-microhabits","published_at":"2026-02-07T15:03:27+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/tiny-tweaks-longer-life-the-power-of-everyday-microhabits","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2531529","audio_url":"https://content.rss.com/episodes/242317/2531529/physical-benefits-of-yoga/2026_02_07_15_03_21_864ff8d1-ee7c-487d-8c60-0fd2a67c7dce.mp3","summary":"In this episode of Superhumanistic with David and Jessica, we dive into the powerful world of microhabits. Those tiny lifestyle changes can make a massive difference in your longevity. Discover how adding just five minutes of sleep, sneaking in two extra minutes of exercise, or enjoying an extra serving of veggies each day could put more years on your life. David and Jessica break down the science, share easy-to-implement tips, and challenge you to make these small changes for lasting health benefits. Tune in to learn how little shifts can lead to superhuman results!","meta_description":"In this episode of Superhumanistic with David and Jessica, we dive into the powerful world of microhabits. Those tiny lifestyle changes can make a massive…","key_points":[],"chapters":[],"topics":[],"duration_seconds":962,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/tiny-tweaks-longer-life-the-power-of-everyday-microhabits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/tiny-tweaks-longer-life-the-power-of-everyday-microhabits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}