{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Eat More, Weigh Less: The Surprising Science of Calories and Weight Loss","slug":"eat-more-weigh-less-the-surprising-science-of-calories-and-weight-loss","published_at":"2026-07-11T12:05:40+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/eat-more-weigh-less-the-surprising-science-of-calories-and-weight-loss","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/2979109","audio_url":"https://content.rss.com/episodes/242317/2979109/physical-benefits-of-yoga/2026_07_11_12_04_29_22aa178d-4810-4870-a8d5-1507f30e33dd.mp3","summary":"On this episode of Superhumanistic, David and Jessica challenge one of the biggest myths in the world of health and wellness: that eating less is always the key to losing weight. They dive deep into the science behind why your muscles and body crave calories—not just for energy, but for long-term health and sustainable fat loss. Discover how under-eating can actually stall your metabolism, sabotage your weight loss goals, and impact your longevity. Join the hosts as they break down how fueling your body properly can supercharge your results and help you become the healthiest, most vibrant version of yourself.","meta_description":"On this episode of Superhumanistic, David and Jessica challenge one of the biggest myths in the world of health and wellness: that eating less is always t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/eat-more-weigh-less-the-surprising-science-of-calories-and-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/eat-more-weigh-less-the-surprising-science-of-calories-and-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}