{"podcast":{"title":"Superhumanistic Health & Wellness","slug":"superhumanistic-health-wellness-6723283","podcast_index_feed_id":6723283,"rss_url":"https://media.rss.com/physical-benefits-of-yoga/feed.xml","website_url":"https://rss.com/podcasts/physical-benefits-of-yoga","image_url":"https://media.rss.com/physical-benefits-of-yoga/20240405_100420_ba55ac371cd0e9fe62e759a7c76c610e.jpg","author":"David & Jessica","episode_count":139,"summary":"Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.","last_synced_at":"2026-08-02T12:19:53.731115+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283"},"episode":{"title":"Brains, Brawn, and the Battle Within: How Muscle Mass and Visceral Fat Shape Cognitive Aging","slug":"brains-brawn-and-the-battle-within-how-muscle-mass-and-visceral-fat-shape-cognitive-aging","published_at":"2026-07-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/brains-brawn-and-the-battle-within-how-muscle-mass-and-visceral-fat-shape-cognitive-aging","show_page_url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283","url":"https://rss.com/podcasts/physical-benefits-of-yoga/3020381","audio_url":"https://content.rss.com/episodes/242317/3020381/physical-benefits-of-yoga/2026_07_24_21_50_13_cf54dd4e-edd8-4481-822e-e701157c4176.mp3","summary":"On this episode of Superhumanistic, David and Jessica dive deep into the surprising connections between brain health, muscle mass, and visceral fat. Why do our muscles matter for our minds as we age? What role does hidden fat play in cognitive decline, and what does the latest research reveal about protecting both body and brain for a longer, sharper life? Tune in as we break down the science, share practical tips, and explore how optimizing your muscle-to-fat ratio could be the key to unlocking lifelong wellness and superhuman longevity.","meta_description":"On this episode of Superhumanistic, David and Jessica dive deep into the surprising connections between brain health, muscle mass, and visceral fat. Why d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/superhumanistic-health-wellness-6723283/episodes/brains-brawn-and-the-battle-within-how-muscle-mass-and-visceral-fat-shape-cognitive-aging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/superhumanistic-health-wellness-6723283/brains-brawn-and-the-battle-within-how-muscle-mass-and-visceral-fat-shape-cognitive-aging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}