Podcast

The Body Transformation podcast

Author: Yash Jeswani
Feed episode count: 115
Official site: https://podcasters.spotify.com/pod/show/yash-jeswani3
RSS: https://anchor.fm/s/c9631720/podcast/rss
JSON: /v1/public/podcasts/the-body-transformation-podcast-6619474
Markdown: /podcast/the-body-transformation-podcast-6619474.md

Summary

Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98

Episodes

May 11, 2026 · not_requested

How James got abs in his 50s + what 300 mg of steroids feels like?

Duration seconds: 857
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/How-James-got-abs-in-his-50s--what-300-mg-of-steroids-feels-like-e3j7cnh

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Apr 27, 2026 · not_requested

#116 - What low self-esteem drove me to do? My story!

Duration seconds: 1940
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/116---What-low-self-esteem-drove-me-to-do--My-story-e3ih361

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Apr 12, 2026 · not_requested

# 115 - Supplements for general health, fat loss & muscle.

Duration seconds: 2009
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/115---Supplements-for-general-health--fat-loss--muscle-e3hpgu9

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Apr 5, 2026 · not_requested

# 114 - How to bring up a weak muscle group

Duration seconds: 1035
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/114---How-to-bring-up-a-weak-muscle-group-e3hf4f8

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Mar 29, 2026 · not_requested

# 113 - How I manage filling meals to get abs, on less time?

Duration seconds: 1061
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/113---How-I-manage-filling-meals-to-get-abs--on-less-time-e3h47ne

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Mar 11, 2026 · not_requested

#112 - How do I manage travel with training + UAE-Iran Situation.

Duration seconds: 954
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/112---How-do-I-manage-travel-with-training--UAE-Iran-Situation-e3g9g31

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Mar 1, 2026 · not_requested

# 111 - Client muscle building case study, carrying ped's & peptides when travelling and battle of the glp1s!

Duration seconds: 1763
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/111---Client-muscle-building-case-study--carrying-peds--peptides-when-travelling-and-battle-of-the-glp1s-e3for8f

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Feb 1, 2026 · not_requested

#110 - How I stopped binge eating, diet hacks and cycle update.

Duration seconds: 1227
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/110---How-I-stopped-binge-eating--diet-hacks-and-cycle-update-e3efjdc

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Jan 18, 2026 · not_requested

#109 - Do you get angry on your loved ones when getting fit?

Duration seconds: 652
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/109---Do-you-get-angry-on-your-loved-ones-when-getting-fit-e3dqtel

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Jan 4, 2026 · not_requested

# 108: I binged on chocolates on NYE, how to get back on track post a binge, phasing out pt 2, etc.

Duration seconds: 1019
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/108-I-binged-on-chocolates-on-NYE--how-to-get-back-on-track-post-a-binge--phasing-out-pt-2--etc-e3d5e9j

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Dec 28, 2025 · not_requested

#107 - Mistakes & positive actions during a fat loss phase, cinnamon burned my tongue and phasing out of my cut.

Duration seconds: 1056
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/107---Mistakes--positive-actions-during-a-fat-loss-phase--cinnamon-burned-my-tongue-and-phasing-out-of-my-cut-e3csonn

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Dec 23, 2025 · not_requested

#106 - My peak week for the photoshoot, reducing retatrutide dose, nutrition, drugs, training, etc.

Duration seconds: 1065
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/106---My-peak-week-for-the-photoshoot--reducing-retatrutide-dose--nutrition--drugs--training--etc-e3cnqcu

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Dec 7, 2025 · not_requested

#105 - Holiday Survival Guide 2025: 10 Principles That Actually Work

Duration seconds: 622
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/105---Holiday-Survival-Guide-2025-10-Principles-That-Actually-Work-e3c06of

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Nov 30, 2025 · not_requested

#104 - How to not be in a nutrient deficiency during a fat loss diet?

Duration seconds: 933
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/104---How-to-not-be-in-a-nutrient-deficiency-during-a-fat-loss-diet-e3bm2b4

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Nov 23, 2025 · not_requested

#103 - 5.5 Weeks on TRT, Megadosing GLP1's, mistakes and the physique.

Duration seconds: 1302
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/103---5-5-Weeks-on-TRT--Megadosing-GLP1s--mistakes-and-the-physique-e3bbea5

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Nov 15, 2025 · not_requested

# 102 - Is getting in shape harder or easier today, some of the worst mistakes I've made till date.

Duration seconds: 1865
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/102---Is-getting-in-shape-harder-or-easier-today--some-of-the-worst-mistakes-Ive-made-till-date-e3b0g3f

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Nov 9, 2025 · not_requested

# 101 - Sleep supplements I take.

Duration seconds: 720
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/101---Sleep-supplements-I-take-e3an2si

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Nov 1, 2025 · not_requested

# 100 - Dealing with Negativity Online, Building a Mindset & Becoming an Online Coach

Duration seconds: 1273
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/100---Dealing-with-Negativity-Online--Building-a-Mindset--Becoming-an-Online-Coach-e3ac7ip

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Oct 26, 2025 · not_requested

#99 - TRT Week 1 – The Real Effects After Dieting to 6% Body Fat

Duration seconds: 1221
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/99---TRT-Week-1--The-Real-Effects-After-Dieting-to-6-Body-Fat-e3a2ina

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Oct 19, 2025 · not_requested

#98 - I've decided to hop on TRT

Duration seconds: 1644
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/98---Ive-decided-to-hop-on-TRT-e39nnjk

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Oct 12, 2025 · not_requested

#97 - Biohacking or Smart Stacking? My Honest Results with Glutathione, Melatonin & Retatrutide

Duration seconds: 1919
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/97---Biohacking-or-Smart-Stacking--My-Honest-Results-with-Glutathione--Melatonin--Retatrutide-e39e9fq

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Oct 5, 2025 · not_requested

#96 - Spices and compounds to hack your fat loss & performance.

Duration seconds: 1628
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/96---Spices-and-compounds-to-hack-your-fat-loss--performance-e394crs

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Sep 26, 2025 · not_requested

#95 - Stop Wrecking Your Progress With Cheat Days — The Smarter Way to Diet

Duration seconds: 1440
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/95---Stop-Wrecking-Your-Progress-With-Cheat-Days--The-Smarter-Way-to-Diet-e38ntgk

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Sep 22, 2025 · not_requested

#94 - Retatrutide Experiment: Weeks 1–3 — Hunger, Cravings & Side Effects

Duration seconds: 2495
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/94---Retatrutide-Experiment-Weeks-13--Hunger--Cravings--Side-Effects-e38hs29

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Sep 11, 2025 · not_requested

# 93 - Does being fit REALLY gets you girls w dating coach St. Robert?

Duration seconds: 2795
Source: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/93---Does-being-fit-REALLY-gets-you-girls-w-dating-coach-St--Robert-e3837gq

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