{"podcast":{"title":"The Body Transformation podcast","slug":"the-body-transformation-podcast-6619474","podcast_index_feed_id":6619474,"rss_url":"https://anchor.fm/s/c9631720/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yash-jeswani3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33687144/33687144-1753360352680-1a663bddf53c2.jpg","author":"Yash Jeswani","episode_count":115,"summary":"Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474"},"episode":{"title":"#110 - How I stopped binge eating, diet hacks and cycle update.","slug":"110-how-i-stopped-binge-eating-diet-hacks-and-cycle-update","published_at":"2026-02-01T10:35:17+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/110-how-i-stopped-binge-eating-diet-hacks-and-cycle-update","show_page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/110---How-I-stopped-binge-eating--diet-hacks-and-cycle-update-e3efjdc","audio_url":"https://anchor.fm/s/c9631720/podcast/play/114854764/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-1%2F03d97e98-7a4a-2607-47f6-7557f7db8af9.m4a","summary":"I recently got done with my photoshoot and I had 4-5 binge episodes over a span of 5 weeks. I got sick but I'm going to share my strategies as to how I got around this. Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: https://podcasts.apple.com/ae/podcast/109-do-you-get-angry-on-your-loved-ones-when-getting-fit/id1665061482?i=1000745625126 Youtube: https://youtu.be/krbvrvERwSs Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/","meta_description":"I recently got done with my photoshoot and I had 4-5 binge episodes over a span of 5 weeks. I got sick but I'm going to share my strategies as to how I go…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/110-how-i-stopped-binge-eating-diet-hacks-and-cycle-update/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/110-how-i-stopped-binge-eating-diet-hacks-and-cycle-update.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}