# # 114 - How to bring up a weak muscle group

Page: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/114-how-to-bring-up-a-weak-muscle-group
Text version: https://stenobird.com/podcast/the-body-transformation-podcast-6619474/114-how-to-bring-up-a-weak-muscle-group.md
Podcast: [The Body Transformation podcast](https://stenobird.com/podcast/the-body-transformation-podcast-6619474)
Published: 2026-04-05T12:22:06+00:00
Episode link: https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/114---How-to-bring-up-a-weak-muscle-group-e3hf4f8
Audio file: https://anchor.fm/s/c9631720/podcast/play/117985192/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-5%2F0b03fdbd-1c29-d63c-1303-c1f656112410.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/114-how-to-bring-up-a-weak-muscle-group
Duration seconds: 1035

## Resource

In this podcast/video, I tell you exactly what you need to know when it comes to bringing up a weak muscle group, why specific muscles don't respond well, etc. Also a physique update. So enjoy yourselves! Tons of value here! Instagram: https://www.instagram.com/physiquesbyyash/ Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=7c5a0787-ca11-4801-9c5e-24464081c01a Body transformation podcast: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

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## Transcript

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