{"podcast":{"title":"The Body Transformation podcast","slug":"the-body-transformation-podcast-6619474","podcast_index_feed_id":6619474,"rss_url":"https://anchor.fm/s/c9631720/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yash-jeswani3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33687144/33687144-1753360352680-1a663bddf53c2.jpg","author":"Yash Jeswani","episode_count":115,"summary":"Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474"},"episode":{"title":"# 113 - How I manage filling meals to get abs, on less time?","slug":"113-how-i-manage-filling-meals-to-get-abs-on-less-time","published_at":"2026-03-29T08:20:25+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/113-how-i-manage-filling-meals-to-get-abs-on-less-time","show_page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/113---How-I-manage-filling-meals-to-get-abs--on-less-time-e3h47ne","audio_url":"https://anchor.fm/s/c9631720/podcast/play/117628078/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-29%2Fc6bb5f4e-5a6a-9120-5483-6858334f0c70.m4a","summary":"In this video/podcast I cover on the food sources I'm eating to get abs whilst staying full, on less time. Also I give an update about my physique around training, nutrition, drugs, cardio, etc. Instagram: https://www.instagram.com/physiquesbyyash/ Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&amp;ltsid=4adb3cd1-f1fc-4874-bcca-1fde731d646d","meta_description":"In this video/podcast I cover on the food sources I'm eating to get abs whilst staying full, on less time. Also I give an update about my physique around…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1061,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/113-how-i-manage-filling-meals-to-get-abs-on-less-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/113-how-i-manage-filling-meals-to-get-abs-on-less-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}