Episode
#95 - Stop Wrecking Your Progress With Cheat Days — The Smarter Way to Diet
- Published
- Sep 26, 2025
- Duration seconds
- 1440
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Summary
Are cheat meals and cheat days really helping your fat loss… or are they just holding you back? In this video, I break down the truth about cheat meals, cheat days, refeeds, and maintenance weeks : Why “cheat days” are just a bodybuilding myth that doesn’t apply to most people When a refeed actually makes sense (and when it doesn’t) How to use maintenance weeks the right way to reset, recover, and keep progressing The psychological vs. physiological impact of taking a break from dieting What foods you should choose if you’re bumping calories up — and what to avoid If you’ve ever felt stuck between following the diet 100% or blowing it all on a cheat day, this video/podcast will give you the clarity and structure you need. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Spotify: Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482