{"podcast":{"title":"The Body Transformation podcast","slug":"the-body-transformation-podcast-6619474","podcast_index_feed_id":6619474,"rss_url":"https://anchor.fm/s/c9631720/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yash-jeswani3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33687144/33687144-1753360352680-1a663bddf53c2.jpg","author":"Yash Jeswani","episode_count":115,"summary":"Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474"},"episode":{"title":"#95 - Stop Wrecking Your Progress With Cheat Days — The Smarter Way to Diet","slug":"95-stop-wrecking-your-progress-with-cheat-days-the-smarter-way-to-diet","published_at":"2025-09-26T06:49:07+00:00","page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/95-stop-wrecking-your-progress-with-cheat-days-the-smarter-way-to-diet","show_page_url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474","url":"https://podcasters.spotify.com/pod/show/yash-jeswani3/episodes/95---Stop-Wrecking-Your-Progress-With-Cheat-Days--The-Smarter-Way-to-Diet-e38ntgk","audio_url":"https://anchor.fm/s/c9631720/podcast/play/108835796/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-26%2F6c4f5a1f-0797-2fe1-cc6d-483e88261a9c.m4a","summary":"Are cheat meals and cheat days really helping your fat loss… or are they just holding you back? In this video, I break down the truth about cheat meals, cheat days, refeeds, and maintenance weeks : Why “cheat days” are just a bodybuilding myth that doesn’t apply to most people When a refeed actually makes sense (and when it doesn’t) How to use maintenance weeks the right way to reset, recover, and keep progressing The psychological vs. physiological impact of taking a break from dieting What foods you should choose if you’re bumping calories up — and what to avoid If you’ve ever felt stuck between following the diet 100% or blowing it all on a cheat day, this video/podcast will give you the clarity and structure you need. Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Spotify: Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482","meta_description":"Are cheat meals and cheat days really helping your fat loss… or are they just holding you back? In this video, I break down the truth about cheat meals, c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-transformation-podcast-6619474/episodes/95-stop-wrecking-your-progress-with-cheat-days-the-smarter-way-to-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-transformation-podcast-6619474/95-stop-wrecking-your-progress-with-cheat-days-the-smarter-way-to-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}